Come and try some easy and practical strategies to turn down the volume on our anxiety levels.
We'll be taking inspiration from Youthscape's Brave Journal, and getting hands-on with some useful tools to help 'Build our Brave'.
Whether you're feeling anxious about being at Satellites, or want tips for managing anxiety through the year, you'll leave this session feeling encouraged and equipped. (Youth leaders also welcome for tools to help your young people)
