Name: Help! I stuggle with low mood
Start: 2026-08-10T15:15:00+0100
End: 2026-08-10T16:00:00+0100

Welcome to Satellites 26! Check here for the most up to date listing of everything that’s happening. There’s so much to get involved with so enjoy browsing! (Please note: we’re still making a few tweaks in the run up to the event so make sure to check back once the event starts!)

Help! I stuggle with low mood

Monday August 10, 2026 3:15pm - 4:00pm BST

Canopy

Whether we call it feel low, depression, sadness, or melancholy - we all feel it from time to time.
But when it lingers, sticks or begins to weigh us down what can we do? What’s the difference? And what do we need to watch for?

This session will explore what we can do when we feel low, how we can help others (or get help from others) and how philosophers and mystics have wrestled with the question: What can we do with low mood?

Speakers

Robson Dodd

Robson is part of the Headstrong Mental Wellbeing Team, and runs the Online Alumina Programme for young people struggling with self-harm.

He is a Graduate Psychologist member of the BPS, with a specific interest in self-harm, social connection, behaviour change and how we experience and express stress & emotions. For the last decade, he's been doing different forms of youth work and is passionate about helping young... Read More →

Monday August 10, 2026 3:15pm - 4:00pm BST
Canopy

Sessions

Satellites 26

Robson Dodd

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